So, you’ve had sex with your partner a couple of times but you cannot seem to last more than 5 minutes because you’ve ejaculated way too early. This can lead to dissatisfaction for both you and your partner.

Premature ejaculation is actually one of the most common conditions that plague men all over the world. In fact, this is quite common in men aged 20-40 and may even persist later on in life.

If you want to find out more information about this condition, read through the rest of the article.

How is it Diagnosed?


When you go to the doctor, they will ask you about your sex life and they will also have you run through a series of physical exams. If you go there because you said to your physician that you are suffering from premature ejaculations, they will usually have you get some blood tests so that they can check your testosterone levels.

How is It Treated?

The good thing about premature ejaculation is that it is quite treatable. There are a number of treatment options you can take.

Behavioral Programs

It is believed that premature ejaculation happens because of behavioral problems. For instance, some men get overexcited about getting sex which is why they ejaculate way too early.

To help you control this, some doctors would recommend that you masturbate an hour or two before sex so that you can control your urges.
They will also ask you to abstain from sex for a week or two just so that you can focus on other ways you can impress and make your girl happy.

Strengthen Your Pelvic Muscles


Pelvic floor exercises or Kegel exercises can strengthen your pelvic floor muscles. If you have weak muscles, it tends to lead to faster ejaculation times. That is why strengthening them makes sense if you want to last longer in bed.

To help you find your pelvic floor muscles, you need to stop urinating midway. These are the muscles responsible for the constant flow of the urine. Once that is identified, you can then use the appropriate Kegel exercise for you.

Pause and Squeeze

Most of the problems with premature ejaculation mainly revolve around your lack of control- both physically and psychologically. Your doctor might give you a tip on how you can control your urges by using the pause and squeeze method.

Basically, you do sex as you normally would but whenever you feel that you’re about to ejaculate, have your partner squeeze the head of your penis to the point where you no longer feel the urge to release. Do this as many times necessary.

Take Medications


There are so many medications that you can take in order for you to suppress your urge to ejaculate. There are topical anesthetics like sprays and creams that are considered to numb the penis and, therefore, delay ejaculation. Men’s supplements are also a good solution for this issue. You can also take oral medications such as antidepressants, analgesics, and phosphodiesterase-5 inhibitors.