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09 Jun 2020

Reducing Sexual Anxiety Can Last Longer in Bed

Premature ejaculation is a prevalent and highly-treatable condition that affects one in three men all over the world. One of the main reasons men can’t last longer in bed. If a man has this condition, they will feel what is known as sexual anxiety in that they fear that they are not giving their partners what they deserve. . There are male supplements in Malaysia that will help you to drive more in sex. So, you can start your own plans. There are certain vitamin and mineral supplements that can help improve your sex life.

The Behavioral Method

It is believed that primary premature ejaculation is actually caused by psychological factors. Performance anxiety is certainly one of them and that is the fear that men feel if they cum way too early.

In order for you to get by, you need to constantly communicate with your partner about your condition. Most of the time, women feel sorry for their partners and would do things on their end to help reassure you that everything is going to be okay.

Other things that you can do is to try out different positions that will help give less stimulation to your penis.You can also try and be mindful of the present so that you can slow down your tempo to a considerable degree.Foreplay is always going to be a nice addition to your sex encounters with your partner since it can help stimulate their bodies, priming them for orgasm.

Medical Therapies

The use of desensitizing products can help lessen the sensation a man feels down there during penetrative sex. These products contain either lidocaine or Prilocaine which are known to reduce the penis’ sensitivity when put inside a woman’s vagina.

You can also opt to use thicker condoms as well. These condoms, unlike regular condoms, can help reduce the sensation that a man feels down there.

Psychosexual counseling can also help men cope with their performance anxiety, especially if there are certain stresses in their life that they cannot cope on their own.

Physiological Techniques

Practice slow breathing. Breathing in a slow and controlled manner can help you become more calm and collected- allowing you to become more ‘in the present’ when you are having sex with your partner.

Kegel exercises can help train and strengthen the pubococcygeus muscles found in your pelvic floor. These muscles are responsible for controlling urination, as well as ejaculation.

It also helps to squeeze the area just under the cap of the penis as restricting the blood flow will buy you some much-needed time to ‘finish the job’.

14 Apr 2020

Important Points You Need To Know About Premature Ejaculation

So, you’ve had sex with your partner a couple of times but you cannot seem to last more than 5 minutes because you’ve ejaculated way too early. This can lead to dissatisfaction for both you and your partner.

Premature ejaculation is actually one of the most common conditions that plague men all over the world. In fact, this is quite common in men aged 20-40 and may even persist later on in life.

If you want to find out more information about this condition, read through the rest of the article.

How is it Diagnosed?


When you go to the doctor, they will ask you about your sex life and they will also have you run through a series of physical exams. If you go there because you said to your physician that you are suffering from premature ejaculations, they will usually have you get some blood tests so that they can check your testosterone levels.

How is It Treated?

The good thing about premature ejaculation is that it is quite treatable. There are a number of treatment options you can take.

Behavioral Programs

It is believed that premature ejaculation happens because of behavioral problems. For instance, some men get overexcited about getting sex which is why they ejaculate way too early.

To help you control this, some doctors would recommend that you masturbate an hour or two before sex so that you can control your urges.
They will also ask you to abstain from sex for a week or two just so that you can focus on other ways you can impress and make your girl happy.

Strengthen Your Pelvic Muscles


Pelvic floor exercises or Kegel exercises can strengthen your pelvic floor muscles. If you have weak muscles, it tends to lead to faster ejaculation times. That is why strengthening them makes sense if you want to last longer in bed.

To help you find your pelvic floor muscles, you need to stop urinating midway. These are the muscles responsible for the constant flow of the urine. Once that is identified, you can then use the appropriate Kegel exercise for you.

Pause and Squeeze

Most of the problems with premature ejaculation mainly revolve around your lack of control- both physically and psychologically. Your doctor might give you a tip on how you can control your urges by using the pause and squeeze method.

Basically, you do sex as you normally would but whenever you feel that you’re about to ejaculate, have your partner squeeze the head of your penis to the point where you no longer feel the urge to release. Do this as many times necessary.

Take Medications


There are so many medications that you can take in order for you to suppress your urge to ejaculate. There are topical anesthetics like sprays and creams that are considered to numb the penis and, therefore, delay ejaculation. Men’s supplements are also a good solution for this issue. You can also take oral medications such as antidepressants, analgesics, and phosphodiesterase-5 inhibitors.

04 Mar 2020

Biggest Impacts of Premature Ejaculation for Men

Premature ejaculation influences up to thirty percent of men that experience sexual issues and remains an embarrassing condition by which it can also affect your relationship. Although, there is an alternative way to boost your sexual performance by taking sex pills in Malaysia.

What are the possible causes of premature ejaculation? How can this condition happen?

It is a typical male medical condition that the causes are not completely comprehended. In spite of its pervasiveness among men, the subject is to a great extent unthinkable, however, inability to discuss or go up against the issue regularly serves to worsen the issue for sufferers.

Physical causes

Ejaculation is constrained by synthetic concoctions called ‘neurotransmitters’ which are ejaculated by nerve cells in the mind. The neurotransmitter that anticipates ejaculates is called serotonin.

Different reasons may have an excessively touchy penis or if there is strange reflex action in your ejaculation system. There are sure ailments which can trigger untimely discharge, including erectile dysfunction, an overactive thyroid, certain prostate-related conditions and diabetes.

Psychological causes

It might happen because of triggers, for example, relationship issues, nervousness, dejection and stress. These could be connected to way of life decisions, for example, overwhelming drinking or the utilization of recreational medications, or alarming individual conditions. It can be exacerbated by enthusiastic responses and individual dissatisfaction about the issue itself.

Are premature ejaculation and erectile dysfunction (ED) connected?

It’s a big NO! These are totally different medical conditions.

Premature ejaculation is the place a man can get and continue an erection yet is unfit to control or postpone discharge. While on the other hand, Erectile Dysfunction is the place a man can’t get or keep up an erection by any stretch of the imagination, or long enough to have attractive sex.

Premature ejaculation is progressively normal and influences men all things considered, while Erectile Dysfunction is increasingly pervasive in more established men and for the most part connected to other health conditions.

The impacts of Premature ejaculation: There are two biggest impacts of Premature ejaculation that can affect men’s life: has negative impacts of being humiliated and can also affect with your mind set. It can leave them feeling discouraged. The second is, the impact of your partner, Since sex is overall a central part of any relationship, premature ejaculation influences your partner as well. The man can feel tense and unfit to appreciate intercourse, ejaculating too early, which leaves them both inclination baffled and disillusioned. This can put a genuine strain on the relationship, now and then prompting division.

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